Gregg Hoffman - Lead Strength & Longevity Specialist

TEAM Strength at Meraki Integrative Wellness​, Co-Owner, Urban Pump LLC | Creator of HYSTRENGTH™ 

Gregg Hoffman brings over 25 years in the fitness industry and more than 45,000 hours of 

hands-on training experience, making him a nationally recognized expert in strength training for 

longevity, metabolic health, and sustainable performance. His work is rooted in the belief that 

effective training does not require excessive time or volume—only precision, intention, and 

proper stimulus.

After discovering high-intensity, low-volume training principles early in his career, Gregg 

developed the HYSTRENGTH™ methodology, a trademarked system designed to build strength 

efficiently while supporting recovery, joint health, and nervous system resilience. He later 

created the HYSTRENGTH™ certification program, training and mentoring other fitness 

professionals and developing internship programs with accredited colleges to prepare trainers for 

real-world practice.

Gregg has owned and operated multiple personal training studios and is currently co-owner of 

Urban Pump LLC. He is a published author of health and fitness books, an award-winning writer, 

and was named one of the Top 100 Trainers in America by Men’s Journal.

At Meraki Integrative Wellness, Gregg leads TEAM Strength, collaborating closely with 

physicians, nutritionists, and wellness practitioners to deliver data-informed, personalized 

strength programs that support longevity, hormone balance, injury prevention, and long-term 

vitality.