Mary Machado - Certified Yoga Instructor | Movement & Mind-Body Wellness Specialist

Mary Machado has been dedicated to the practice of yoga since 2009 and has been guiding students through transformative movement experiences since 2012. She completed her 500-hour Yoga Teacher Training with YogaWorks in San Francisco and continues to deepen her expertise through advanced study in Yin Yoga, Vinyasa Flow, Iyengar Yoga, and Yoga Philosophy.

A lifelong student of yoga, Mary believes the practice extends far beyond physical movement. Her classes are thoughtfully designed to cultivate strength, flexibility, balance, and mindfulness while emphasizing proper alignment, intentional breathwork, and nervous system regulation.

At Meraki Integrative Wellness, Mary integrates yoga as an essential component of whole-person health, helping clients reduce stress, improve mobility, enhance recovery, and build greater resilience. Whether guiding a restorative Yin practice or a dynamic flow, she creates a welcoming environment where individuals of every experience level can reconnect with themselves and experience the profound connection between mind and body.



Mary's mission is to help each client move with greater ease, breathe with intention, and uncover the inner strength, clarity, and vitality that support lifelong wellness.