Sharon Hoffman - Strength & Mind-Body Integration Specialist

TEAM Strength at Meraki Integrative Wellness, Co-Owner, Urban Pump LLC 

Sharon Hoffman is a seasoned personal trainer with over eight years of experience and co-

owner of Urban Pump LLC, bringing a uniquely integrative perspective to strength, recovery, 

and whole-person wellness as part of TEAM Strength at Meraki Integrative Wellness. 

Sharon’s journey into strength training began after years of high-volume aerobic exercise with 

little change in body composition or energy. Her transformation through the HYSTRENGTH™ 

method—training just 45 minutes, three times per week—resulted in increased strength, 

improved sleep, better stress regulation, and renewed vitality, redefining what was possible for 

her health in midlife. 

Motivated by her results, Sharon completed the HYSTRENGTH™ certification program and 

transitioned into professional training. She now supports clients—particularly women navigating 

life transitions—through intentional strength training that enhances resilience, metabolic 

health, and confidence. 

In addition to her fitness expertise, Sharon has a background in design, marketing, and holistic 

practices, and is trained in energy awareness and mind-body alignment. Her approach reflects 

Meraki’s philosophy: true health emerges when physical strength, clarity, and balance are 

cultivated together.