Tanya Vernik— Functional Food & Lifestyle Specialist 

Tanya is a compassionate Food Habits and Lifestyle Coach who helps clients transform their 

health through intentional eating, customized nutrition guidance, and sustainable daily routines. 

At Meraki, she supports patients in rebuilding energy, restoring metabolic balance, and 

cultivating long-term wellness through food-based healing. 



With a deep understanding of the gut–brain–immune connection, Tanya designs anti-

inflammatory, gut-supportive, and hormone-conscious nutrition plans tailored to each 

individual’s needs. Her approach focuses on real food, mindful habits, and functional 

nourishment to reduce inflammation, stabilize the nervous system, improve digestion, and 

elevate overall vitality. 

Tanya believes food is both information and medicine. Through her guidance, patients learn how 

to fuel their bodies with intention, regulate stress responses, improve immune function, and feel 

genuinely supported in their wellness journey. 

Her work reflects Meraki’s mission: whole-body restoration, science + soul integration, and 

healing from the inside out.