Navigating Perimenopause & Menopause: Understanding Estrogen, Symptoms & Natural Solutions for Longevity
Why Hormone Balance Matters for Women’s Health
- Symptoms of estrogen dominance vs. low estrogen
- How progesterone supports perimenopause
- The best perimenopause supplements and vitamins
- How lifestyle changes can support longevity
- How hormone balance impacts sexual wellness and intimacy
Hormonal Changes in Perimenopause & Menopause: How Bioidentical Hormone Therapy at Meraki Can Help
Hormones are the body’s chemical messengers, influencing everything from metabolism to mood, sleep, skin health, and sexual function. As women transition through perimenopause and menopause, hormone levels fluctuate—sometimes dramatically—leading to unwanted symptoms that affect daily life and long-term well-being.
At Meraki Integrative, we take a personalized approach to hormone optimization throughBioidentical Hormone Therapy (BHT), helping women restore balance naturally to enhance longevity, vitality, confidence, and overall wellness.
Estrogen 101: The Key to Women’s Health & Sexual Vitality
Estrogen regulates menstrual cycles, bone health, brain function, vaginal lubrication, and even skin elasticity. But when estrogen levels become too high or too low, women experience a range of disruptive symptoms—including changes in libido, arousal, and intimate health.
Signs of High Estrogen (Estrogen Dominance Symptoms).
When estrogen dominance occurs—meaning estrogen is too high relative to progesterone—it can cause:
- Weight gain (especially in the hips/thighs)
- Breast tenderness or swelling
- Mood swings, anxiety, or irritability
- Heavy or irregular periods
- Brain fog and fatigue
If left unaddressed, estrogen dominance may increase the risk of fibroids, PMS, and metabolic dysfunction.
Low Estrogen Symptoms in Perimenopause & Menopause
As estrogen declines during perimenopause and menopause, many women experience:
- Hot flashes & night sweats
- Vaginal dryness & discomfort during intimacy
- Low libido & difficulty achieving orgasm
- Urinary incontinence & pelvic floor weakness
- Thinning hair & dry skin
The Role of Progesterone in Perimenopause: Why It Matters
Progesterone helps balance estrogen, regulate sleep, and reduce stress and anxiety. Many women benefit from bioidentical progesterone therapy to:
- Improve sleep quality & reduce night sweats
- Lower anxiety & mood swings
- Support vaginal health & blood flow
- Enhance relaxation, libido, and intimacy
At Meraki Integrative, our hormone specialists provide personalized bioidentical progesterone therapy as part of a comprehensive wellness plan to help you feel like yourself again.
How Bioidentical Hormone Therapy (BHT) Restores Balance & Sexual Wellness
At Meraki Integrative, we use Bioidentical Hormone Therapy (BHT) to restore optimal estrogen levels while supporting progesterone and testosterone balance.
- Personalized hormone testing to determine your unique needs
- Customized treatment plans using creams, patches, or other delivery methods
- Ongoing monitoring to fine-tune your hormone levels for optimal well-being
With BHT at Meraki, you can:
- Reduce hot flashes, mood swings, and fatigue
- Improve sleep quality & energy levels
- Restore libido & vaginal health
- Support bone density & heart health
- Maintain skin elasticity & hydration
Rejuvenating Intimacy: Meraki’s Sexual Wellness Treatments
Did you know? Hormonal shifts affect sexual function, arousal, and vaginal comfort. As estrogen and testosterone decline, many women experience:
- Low libido
- Pain or discomfort during intimacy
- Decreased sensitivity & orgasmic response
- Urinary incontinence & pelvic floor weakening
At Meraki Integrative, ourSexual Wellness Program offers natural, regenerative solutions designed to restore confidence, pleasure, and intimacy.
PRF Therapy – The O-Shot
- Uses Platelet-Rich Fibrin (PRF) to enhance blood flow, lubrication & sensitivity
- Ideal for women experiencing postpartum changes or vaginal dryness
- Supports tissue regeneration & improved orgasmic response
Vampire Wing Lift
- Combines PRF with hyaluronic acid fillers to rejuvenate vaginal tissues
- Enhances comfort, sensation & confidence
Stress Management & Lifestyle Optimization
- Holistic strategies to reduce stress, support relaxation & enhance intimacy
The Power of a Perimenopause Diet and Nutrition
Food plays a major role in balancing hormones naturally. A perimenopause diet rich in fiber, healthy fats, and phytoestrogens (like flaxseeds) can help regulate estrogen levels.
Hormone-Balancing Foods:
- Cruciferous vegetables (broccoli, cauliflower) → Support estrogen metabolism
- Flaxseeds & sesame seeds → Natural phytoestrogens
- Fatty fish (salmon, sardines) → Reduce inflammation
- Bone broth & collagen → Support skin & joint health
Best Supplements & Vitamins for Perimenopause & Menopause
A holistic approach to perimenopause includes key nutrients to support hormonal balance and sexual wellness.
Best Perimenopause Supplements:
- Magnesium → Supports relaxation & sleep
- B vitamins → Boost energy & mood
- Omega-3s → Reduce inflammation & support brain health
- Vitamin D → Supports bone health & immune function
- Adaptogenic herbs (Ashwagandha, Maca) → Help manage stress & cortisol
Thriving Through Perimenopause & Menopause
Perimenopause and menopause don’t have to mean a decline in vitality, confidence, or intimacy. By restoring hormonal balance withBioidentical Hormone Therapy and rejuvenating sexual health withPRF Therapy (The O-Shot), you can feel vibrant, confident, and connected to your body at every stage of life.
At Meraki Integrative, we take a science-backed, compassionate approach to hormone and sexual wellness.
Book a consultation today to take the first step toward feeling like yourself again.
